Headphones and Sport: What to Look for when Buying


Music and sports combine in powerful ways to increase an athlete’s performance.


A set of headphones and earphones can make all the difference to comfort, sound quality and sweat-resistance. What should you look for in a set of headphones for sport and gym activities?


Which type of headphones offer the best fit, comfort, quality, and sound performance? Reading independent customers reviews about headphones for sport helps to narrow down your search and offers real-world advice on what to consider when buying. This honest feedback makes Reviews Bird valuable: you can learn which models and brands are reputable, which offer the best customer support, and which ones they recommend.


The tempo of music plays a huge role in performing an athlete. Your brain syncs your heart rate to the tempo so your stamina, speed, and performance is improved. For that reason, athletes choose music with a high tempo before activities and music with a calming tempo to boost recovery after activities.


The first aspect to consider is whether wireless or wired headphones are best suited for your use. In terms of sound quality, wired headphones produce better sound performance than wireless versions. If you’re after a peerless audio experience, wired headphones are the way to go. However, for most users, the sound quality from wireless headphones during sports activities will not make a difference.


Wireless headphones lose out to wired headphones in one great way: battery life. Wireless headphones require regular charging, while wired headphones never need to be recharged: they are always ready for use.


However, wireless headphones score a point over wired versions with portability. When running, in the gym, or cycling, wireless headphones won’t interfere with the movement of your arms and legs. Wired headphones’ cables can get caught up and can distract your attention away from your peak performance output. There’s also no need to have your smartphone in your pockets when connected with wireless headphones, while you will need to carry your smartphone in your pocket with wired headphones.


Your budget also plays a role in choosing wired or wireless headphones: wireless versions are more expensive when compared to their wired version.



Another consideration is whether to choose in-ear or over-ear headphones for sport. In-ear headphones are the most popular types of headphones for sports activities, as they are smaller and more convenient to use when compared to over-ear headphones. The downside to in-ear headphones is that their sound quality is compromised when compared to over-ear models. Comfort and fit with in-ear headphones are also more difficult to find: some people find that in-ear versions keep falling out when running and during gym exercises, while over-ear models sit comfortably on their heads. If your exercise lasts for longer than an hour, some users describe in-ear headphones as uncomfortable as they push the earlobes out of their natural positions while over-ear headphones have soft padding designed for added comfort for hours-long wear. The downside to over-ear headphones is that they don’t work well with spectacles-wearers who sweat a lot. The earpieces become slippery and glasses will slide.