Top 5 reasons why Art is Good for Your Health

Aggregate opinion from  ReviewsBird.com suggests that most people see art as a superfluous activity, a satisfaction to be felt only after tasks of daily living are completed. There is no doubt that there are many misconceptions about art and apps for art lovers reviews. It is believed that for you to be a real artist, you have to be involved in painting, sculpture, crafting or drawing. Others believe that you are either born with the talent or not. Whichever be the case, we are all born with the desire and ability to express ourselves and art is a great way to achieve this, especially in terms of our health.

There are many studies that begin to identify the link between art and good health.

Here are the top 5 reasons why art is good for your health.

1.Art helps to calm the Nervous system and relieve stress

Painting, sculpting, drawing etc. are great ways to lower your overall stress levels and make you feel much better mentally. It mainly provides a form of distraction that will calm your nervous system and give your brain a much-needed break from all usual ways of thinking. One of the most popular artistic stress relievers nowadays is coloring books.

The body is always in a state of short-time survival mode of functioning and art is the best way to slow down and reclaim the health of your nervous system.

2.Art Helps to Encourage Creative Thinking and left and the right balance

Art does not require any form of correct answers like Math, English or Science. It is an expression of the true essence of humanity. You can come up with your own idea, innovation, design creativity far from what has been in existence. This helps to further stimulate your brain with a form of creative thinking.

In this case, you will be able to use both hemispheres of your brain. Research shows that most people only get to use the left part of their brain because it is more organized and analytical in nature, underusing the right brain, which is more suited for spontaneous and creative arts.

Engaging in arts is the best way to exercise the right side of the brain and maintain the right balance of the brain.

3. Art can help boost your self-esteem and sense of fulfilment and accomplishment

hanging the artwork of a child somewhere visible can help to boost the child’s self-esteem. Likewise, if you do the same with your artwork, you can create the same type of effect. The fact is that when it comes to art, you don’t have to create something perfect before you get the sense of fulfilment or accomplishment. Likewise, it doesn’t even matter the kind of art you create but that you express your level of creativity.

4. Art Encourages Brain Activity

Anytime you engage in any form of new activity, your brains begin to work collectively to create connections between all your different brain cells. In terms of creating art, it helps to stimulate connections between the various portions of your brain, thereby encouraging brain activity.

There are many studies that begin to identify the link between art and good health.

Here are the top 5 reasons why art is good for your health.

1.Art helps to calm the Nervous system and relieve stress

Painting, sculpting, drawing etc. are great ways to lower your overall stress levels and make you feel much better mentally. It mainly provides a form of distraction that will calm your nervous system and give your brain a much-needed break from all usual ways of thinking. One of the most popular artistic stress relievers nowadays is coloring books.

The body is always in a state of short-time survival mode of functioning and art is the best way to slow down and reclaim the health of your nervous system.

2.Art Helps to Encourage Creative Thinking and left and the right balance

Art does not require any form of correct answers like Math, English or Science. It is an expression of the true essence of humanity. You can come up with your own idea, innovation, design creativity far from what has been in existence. This helps to further stimulate your brain with a form of creative thinking.

In this case, you will be able to use both hemispheres of your brain. Research shows that most people only get to use the left part of their brain because it is more organized and analytical in nature, underusing the right brain, which is more suited for spontaneous and creative arts.

Engaging in arts is the best way to exercise the right side of the brain and maintain the right balance of the brain.

3. Art can help boost your self-esteem and sense of fulfilment and accomplishment

hanging the artwork of a child somewhere visible can help to boost the child’s self-esteem. Likewise, if you do the same with your artwork, you can create the same type of effect. The fact is that when it comes to art, you don’t have to create something perfect before you get the sense of fulfilment or accomplishment. Likewise, it doesn’t even matter the kind of art you create but that you express your level of creativity.

4. Art Encourages Brain Activity

Anytime you engage in any form of new activity, your brains begin to work collectively to create connections between all your different brain cells. In terms of creating art, it helps to stimulate connections between the various portions of your brain, thereby encouraging brain activity.